Teletherapy / Videotherapy Available To All Clients

(631) 334-0678

Teletherapy / Videotherapy Available To All Clients

(631) 334-0678

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NYS Licensed Psychologist | Certified Life Coach

Hello, I'm Tammy Kirschner, Ph.D.

I help people just like you develop coping skills to feel less depressed and anxious and find relief from emotional distress.

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We all experience times in our lives when we feel sad, stressed or anxious. These are normal human emotions in response to life events.

When these emotions become overwhelming, interfere with your daily functioning, impact your work or your relationships, talking with a therapist will be helpful.

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Are you feeling:

  • Overwhelmed

  • Hopeless

  • Worthless

  • More Irritable

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Are you having difficulty:

  • Concentrating

  • Sleeping (either insomnia or sleeping too much)

  • Eating (lack of appetite or overeating)

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Are you experiencing:

  • An inability to find pleasure in any activity, even those you previously enjoyed

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    Low self-esteem

  • Excessive self-critical thoughts

  • Anxiety

  • Panic attacks

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    Problems in relationships

  • Constant and intruding worry thoughts

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Are you engaging in:

  • Self-injurious behaviors

  • Suicidal thoughts and behaviors

  • Constant negative self-talk: “I’m a failure”; “I can’t do anything”; “everyone would be better off without me”

These are just some of the symptoms of depression and anxiety.

Do you feel like your life is spinning out of control?

Now is the time to reach out to a professional!